Counselling & Psychotherapy
PSYCHOLOGICAL SERVICES
Reaching out for help can still be a difficult step to take in our society. We believe in educating people about mental health so that they feel empowered to take a step towards their mental well-being.
Your risk towards mental illnesses can be reduced by consciously moving towards a lifestyle of intentional awareness. It’s never too late to ask for help and start living your best life.
We offer services tailored to specific challenges so that we can help you in your mental health journey:
Our Services
Individual counselling
When you are unable to deal with certain daunting life situations, it can manifest outwards as various bodily discomforts. You may be holding yourself back unknowingly from a better quality of life. Healing from the inside with the right guidance helps you gain the perspectives and skills to pursue a content life. Book an individual counselling session with our highly experienced team and take a step towards mental clarity.
Psychological Empowerment, Nutritional Care & Integrative Learning (PENCIL)
Does your child face difficulties in learning and struggle to fit in at school? The old-school ways of scolding and punishing might be achieving the opposite of what you desire! Each child is unique in their own way and their learning needs might not be the same as the standard methods followed at educational institutions. PENCIL (Psychological Empowerment, Nutritional Care & Integrative Learning) is an approach towards understanding each child and determining a particular training program through standardized psychological tests. Let your child learn and grow in their own way with our professional direction.
Family Wellness
Relationships sometimes feel difficult or draining. What could be achieved in a calm exchange with mutual respect can often end up being a clash of egos or in unfortunate misunderstandings. Having a fruitful relationship with your partner or your family is within your reach. Understanding the root causes of friction and learning healthier ways of communication can change the way you see yourself and others. Learn how to navigate and build strong bonds with your loved ones with our learned guidance.
Psychological Assessment
Gaining clarity about your personality, suitable career choices, emotional and cognitive intelligence through standardized psychological tests can provide a huge advantage. A deeper self- knowledge can help you shape your life and career whether you’re a student, adolescent or an adult. Learn about your inherent qualities in a structured and scientific manner.
Career Designing and Aptitude Testing
At our clinic, we offer Career Designing & Aptitude Testing using the Differential Aptitude Test (DAT)—a scientifically validated tool designed to assess individuals' potential across multiple cognitive domains. The DAT measures abilities such as verbal reasoning, numerical skills, abstract logic, spatial relations, mechanical understanding, and language use. These assessments reveal innate aptitudes rather than merely current knowledge or intelligence. Our carefully structured process supports both students and adults, helping them identify aptitudes they may not yet be aware of, exploring suitable careers, and shaping a roadmap that aligns with their strengths. Through expert guidance grounded in evidence-based testing, our service empowers individuals to confidently move forward in education and professional life.
Our Team
We are a team of experienced psychologists providing psychological services using evidence-based practices. We, at DR Palanthara’s Centre for Mindful Living, provide best practices in counselling and psychotherapy that include Cognitive Behaviour Therapy, Mindfulness Based Cognitive Therapy, and Person Centered Therapy. Our integrated approach focuses on restructuring the distorted thought and will help you to lead a mindful living. Our team of experienced psychologists offers a collaborative and comprehensive approach to ensure precise diagnosis with advanced psychometric tools and management of psychological conflicts.
DR PRAJEESH PALANTHARA
Founder & Chief Psychologists of DR Palanthara’s Centre for Mindful Living Secretary of Association of Consultant Counselling Psychologists
DR. Prajeesh Palanthara’s career in psychology spans 18 years with a rich experience in mindfulness based psychotherapies and family counselling.
He holds an MSc in Psychology from the University of Calicut and a PhD in Health Psychology from Pondicherry University. He also serves as Secretary of the Association of Consultant Counselling Psychologists (ACCP).
His primary research areas include Indian psychology, mindfulness and community psychology. He has initiated the movement towards the promotion of mental health in primary level and training of young professionals to become experts in the field.
Anagha K
Psychologist
Anagha is adept at working with her clients individually as well in family and child therapy sessions. She integrates Cognitive Behavioural Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT) and Behaviour Therapy (BT) in her practice with ease.
She holds a Regular Master’s Degree in Applied Psychology from University of Calicut.
JEWEL MARYA KURIAN
Psychologist
Jewel is a seasoned psychologist specialising in individual and family therapy to support clients build better coping mechanisms and stronger relationships. She integrates Cognitive Behavioural Therapy (CBT), Behaviour Therapy (BT), and Mindfulness-Based Cognitive Therapy (MBCT) in her work skillfully.
She holds a Regular Master’s Degree in Clinical Psychology from MG University.
JINSHA RAFEEQUE
Psychologist
Jinsha is a skilled psychologist specialising in individual and child therapy using Cognitive Behavioural Therapy (CBT), Behaviour Therapy (BT), and Mindfulness-Based Cognitive Therapy (MBCT). She holds a Regular Master’s Degree in Psychology from the University of Calicut.
She brings a structured and empathetic approach in helping her clients develop healthy coping mechanisms.
JYOTHIKA V J
Psychologist
Jyothika is a proficient psychologist specialising in individual and child therapy. She uses Cognitive Behavioural Therapy (CBT), Behaviour Therapy (BT), and Mindfulness-Based Cognitive Therapy (MBCT) to help clients through their difficulties.
She holds a Regular Master’s Degree in Psychology from the University of Calicut.
Make a choice to put your mental health forward
Our clinic operates from two convenient locations — Ernakulam and Kozhikode.
Ernakulam
Rani Tower, Palanthara's Centre for Mindful Living, Chittoor Rd, opposite Mymoon Theatre, Pullepady, Ernakulam, Kerala 682018
Calicut
Near Kesari Building, PV Sami Road, near Pushpa junction, Chalappuram, Calicut, Kerala 673002